Yoga: 1. What is Yoga?



“Yogaschitta Vrittinirodha" - Patanjali
(“Cesssation of the mental modifications is yoga”)

Yoga literally translates to to-join (or) to-unite. It inherently means to unite the jeeva-atma (individual soul) to parama-atma (total consciousness). This union is termed as enlightenment which leads to moksha (a.k.a.) mukti (liberation). Liberation of this individual soul from the cycle of physical birth and death.

To a modern mind it sounds mythical as science couldn't navigate this subject and produce the post-mortem reports. It is purely experiential. When we take a deep-breath (sukha purvaka) and exhale, there is a great sense of pleasantness. Ignore all the sanskrit jargons, prophecies, beliefs and doubts and consider a multitude of this pleasantness is yoga.

Pretty much everything in india roots back to Lord Shiva. Yoga is not an exception. But all the knowledge of the current times comes from the artifacts from two prominent people. Patanjali (allegedly, 400 AD) compiled yoga sutras and svātmārāma (15th century) authored hatha yoga pradipika.

Yoga emphasis on these 8 steps (ashta rung) of the ladder. 
  1. Yama (ethics)
  2. Niyama (self-discipline)
  3. Asana (postures)
  4. Pranayama (mastery over breath)
  5. Pratyahara (mastery over senses)
  6. Dharana (concentration)
  7. Dyana (meditation)
  8. Samadhi (absolute stillness)
Often, yama and niyama are taken for granted as everyone believes they are ethical and disciplined in their own measure. The 5 attributes of each is explicitly listed by patanjali and svātmārāma extended it to 10 yamas and 10 niyamas.

In the western world, Yoga often translates to hatha yoga, which is mainly asana and pranayama (along with kriyas, bandhas, mudras). Svātmārāma's hatha yoga pradipika serves as the ultimate source of truth for the practitioners and pretty much every single commercial yoga school teach a subset of hatha yoga.

The latter half (5-8) is quite advanced and often applicable for the dedicated practitioners.

Pratyahara is complete explicit control over these 10 senses. 
autonomous senses cognitive senses
elimination hearing
procreation tasting
motion (legs) seeing
holding (hands) touching
speaking hearing
Dharana (Concentration) is fixing the attention of mind onto one object or place. 

The Last two (7 & 8), are not something that can be practiced. Rather a flowering of the previous 6 steps (sadhanas) and transcends on the practitioner.

Dhyana (Meditation) is sustained concentration, whereby the attention continues to hold the same object or place without any effort.

Samadhi is total absorption where the practitioner is not identified with their body or mind. It is a complete stillness, total emptiness. Mind is totally tamed and no ripples of thought exists. This state is the goal of all yogic practices.

As obvious as it is, these abilities will enhance anyone to live the life to the fullest. Everything they do will be at its best and automatically the person gets in tune with the cosmos.

As the topic is vast, this could be a 10 part series, uncovering every topic around yoga in detail.


Yugas - Concept Of Time

Planet Earth
Before we venture into the unknown, lets starts with things that science has uncovered and proven with enough evidence. Just like the existence of sun, we are quite sure about the earth rotating its own axis every 24 hrs and moon revolving around the earth.

Moon also revolves around its own axis and it takes the same time to revolve around the earth. This is known as synchronous orbit.

Solar System
Similarly, earth revolves around the sun and each orbit is observed as completion of a year. Sun also completes one revolution around its own axis every 25 days (24.47 days to be close to precision). The distance between center of earth and center of sun is 108 times the diameter of the sun. same is the case with earth and moon.

Now we are venturing into the zone that has no scientific proof yet. But, its logical as it follows the same principles of the so-far known celestial objects, though this concept was penned down at least 5000 years ago in the period of 3000 BC in India. Majority of this comes from Sage Ganita, mentioned in Mahabaratha.

Before we venture into the details, lets get an understanding of these measuring units in the units of our times.

deva (devi femminine) are the deities, can be inferred as super-humans. One full day (and night) of the devas (celestial) is called ayana. daytime is called utarayana is the first half of the year when it appears the sun is moving towards north and the night time is called dakshinayana, the later half of the year, when the sun appears to move towards south.
  • 1 celestial day      = 1 human year
  • 1 celestial month  = 30 celestial days = 30 human years
  • 1 celestial year     = 12 celestial months = 360 human years
Our Solar System is allegedly orbiting the galactic center and each orbit is known as maha yuga (or divya yuga). Maha yuga is a cycle of four yugas, namely, krita, treta, dwapara, kali. These yugas are decided based on the proximity of our solar system to the galactic center. The closer we are, better we are.

One maha yuga is 12,000 celestial years, i.e., 4.32 million human years.
  • Krita yuga      4800 celestial years = 1,728,000 human years
  • Treta yuga      3600 celestial years = 1,296,000 human years
  • Dwapara yuga 2400 celestial years =    864,000 human years 
  • Kali yuga        1200 celestial years =    432,000 human years
We are currently believed to be in kali yuga, where the solar system is at its farthest (apogee) from the galactic center. Kali yuga is also known as the age of ignorance. In this yuga, life span of a healthy human is 100 yrs and their stature is 3.5 cubits (முழம்).

Dwapara yuga is known as the age of ambition. It preceded and succeeds the current kali yuga. Healthy humans are said to live 1000 yrs with a stature of 7 cubits. This might be an explanation for why the statues in pyramids are of 7 cubits scale. Lord krishna of hinduism is said to be from the dwapara yuga that preceded the current kali yuga.

Treta yuga is known as the age of virtue. With a healthy human lifespan of 10,000 years and 14 cubit statues and 3/4th of the people being enlightened, it sound beyond the imagination. Lord rama of hinduism is allegedly from the recent treta yuga.

Kirta yuga is know as age of truth, hence it is also referred as satya yuga. This is the when the solar system is closest (perigee) to the galactic center. As a result, Life span of 100,000 yrs and 21 cubit statures and every human is enlightened.

Every 71 maha yugas, the existing human race is wiped clear and a manu surfaces in the world in an epoch after universal destruction. The word 'man' is derived from this eastern word 'manu'. According to the puranasVaivasvata is the manu of current manvantara. His story is same as the story of Noah of christianity and gilgamesh of mesopotamia.

Each manvantara is preceded and followed by sandya, a time period of 4800 celestial years (1.728 million human years), where a partial creation (srishti) and destruction (laya) occurs.


Now we are entering the scale of whole cosmos. One full day of cosmos (bramha in hinduism) is called kalpa, known as aeon in the western part of the world. Currently we are said to be in sveta-varaha (white boar) kalpa. 

daytime of a kalpa = 14 manvantaras + 15 sandyas = 1000 maha yugas = 4.32 Billion human years
(followed by a night time of equal length)


As shown in the picture, one year of the cosmos (bramha) is 3.1104 trillion years.


Lifetime of the cosmos is allegedly 100 cosmic years, 311.04 trillion human years. A total shutdown of equal time span is expected after this and another big-bang and so on.

We (people of the 21th century AD), are in the middle of everything;

Allegedly, this kali yuga started in 3102 B.C. (18 Feb 00:00) - about 5100 yrs have passed, 427,000 more to go (as of 2000 AD).

Among the 14 manvantaras of this kalpa, we are in the 7th (Vaivasvata) and 7 more to go.

Among the 100 kalpas for a year of cosmos, we are at the 51st (sveta-varaha (white boar) kalpa).

311.04 trillion years translates to 1022 seconds. The same puranas denote that smallest indivisible life particle is called kalapa (not kalpa) and every living being is made of that, which closely resembles the latest discovery higgs-boson particle, also known as god particle with a life time of 10-22 seconds. isn't this more than just a co-incidence?

There is nothing to doubt or believe here. I'm just passing on what i've read, heard from independent sources and pondered over for years. Just reading this should give a good perspective of how vast the cosmos is and how insignificant are the objects of our vanity.

Related Theory: This may be very well be explaining the inner cycle of the yugas described above. As this whole is cyclic with just varying scale.


Some sources totally decline this celestial year concept. This celestial years was an adulterant concept introduced lately by aryans to exemplify it beyond human imagination and eventually make it consider more fictional. This theory emphasizes that its all actual human years, meaning, kali-yuga is 1296 human years, 108 years of pradosagama (dusk), 1080 years of actual kali-yuga and 108 years of sandhya (dawn). Going by that kali-yuga started in 3102 BC (krishna's demise), peaked at 1806 BC, started descending and ended on 510 BC (buddha's enlightenment). Dwapara yuga began then and it ends in 2082 and treta yuga begins. There will be significant global transformation during such conjunction of yugas. This video from a reliable source explains this point of view.

7 Generations





ஏன் ஏழு தலைமுறை?

சுக்லதாதுவில் 84 அம்சங்கள் உள்ளன.
  1. 
தந்தை, தாய் உணவால் உருவாகுவது :28 (33.000%) 
  2. தந்தையிடமிருந்து              :21  (25.000%) 
  3. பாட்டனிடமிருந்து              :15  (17.857%) 
  4. முப்பாட்டனிடமிருந்து        :10  (11.904%)
  5. 4 வது பாட்டனிடமிருந்து    :6    (7.142%)
  6. 5 வது பாட்டனிடமிருந்து    :3    (3.571%)
  7. 6 வது மூதாதையிடமிருந்து :1    (1.190%)
ஆக மொத்தம் 84. சுக்லதாதுவில் உண்டாகும் இந்த ஏழு பதிவுகளே ஏழு தலைமுறைகள் எனப்படுகின்றன.
Significance of 7 Generations

Genes have 84 attributes.
  1. Food of the Parents:  28 (33.000%)
  2. From Father            :  21 (25.000%)
  3. From His Father      :  15 (17.857%)
  4. From His Father      :  10 (11.904%)
  5. From His Father      :  6   (7.142%)
  6. From His Father      :  3   (3.571%)
  7. From His Father      : 1    (1.190%) 

A Total of 84. Hence 7 generations was insisted often and a son was said to carry the Lineage.

What it means to us?
Great Law of the Iroquois holds appropriate to think seven generations ahead and decide whether the decisions they make today would benefit their children seven generations into the future. The exact statement is emphasized in all the mature civilizations of the world.

What we think, eat, learn, practice and how we live affects seven generations directly. While the appearance, built and adaptability is commonly credited to genetics, Genes also have a strong influence on natural abilities, eating habits and interests of a person. Instead of bequeathing our desires to our children, lets pass on some good health, habits, interests and skill-set directly by the up bringing and indirectly through the genes.


Lets not repeat these mistakes...
Caste Obsession: In eastern countries, it was a common practice for children to get into the occupation of their ancestors. They would instinctively know how to succeed in that. But, the civilizations failed to account for the fact that there will always be a small percentage of exceptions. The lifestyle and occupation, from being a mere choice of a person, had turned into enforcement and it is human nature to resist any form of enforcement and the whole system is collapsing.

Sons carry on the Lineage: Kings, scholars, very sophisticated farmers, ranchers had spent years learning and practicing several things beneficial to the humanity to co-exist in harmony with nature. They were wise enough to know that it would take several generations to refine and master it. So they were persistent on having a son to continue their quest. This turned into an obsession with the masses and for over few millennia resulted in a large scale female infanticide. Of course, there were several other rationalizations derived for this, but their innate desire for having a son roots back to this gene theory. In the current times, a vast majority don't plan for more than a weekend and it is safe to say that there is not much to carry forward for even a single generation. what is the need for carrying forward a lineage?

Suffocating the Children: If a child is not good at math, it is not his/her cup of tea. Children have abundance of energy and we all know that energy can neither be created nor be destroyed but only be transformed. Redirecting it into something creative is the way to go. Their abundant energy will constantly divert them from all activities. But they've found it when you see your children do something with undivided attention like painting, singing, dancing or any sport. In general, any activity that keeps them in the moment without pondering over the past or wondering about future. The ambitious mind of the parents immediately jumps on it and suffocates the child to pursue it for fame and wealth. It doesn't matter what the intention is, when something is forced, humans retaliate. Finding this creative path is utterly important as the energy needs to be channeled, else it takes undesired course. It is said that, Hitler wanted to be a painter. But his application to the university got rejected and you know what happened.